School’s out – how we spent a 1980s summer holiday

The halcyon days. We were so much healthier in the 80s weren't we? All that time outdoors, making dens in the woods, playing bulldog on hard concrete playgrounds, eating Findus crispy pancakes and learning how to smoke with candy sticks... But regardless of the e-numbers and carcinogenic habits that were formed in our formative years, … Continue reading School’s out – how we spent a 1980s summer holiday

Anxiety – it aint what you think it’s the way that you think it

You rock up to your new therapist's office, settle into your new regular perch for weekly outpourings of angst and believe that this time, THIS TIME, you'll kick anxiety's butt once and for all... Then your therapist says... "We're not going to try to get rid of your anxiety completely...that's a tall order" What!? "You'll … Continue reading Anxiety – it aint what you think it’s the way that you think it

A series of unfortunate stereotypes – the book!

Hello lovely people! So I'm massively excited today to share my new book cover and links to pre order A series of unfortunate stereotypes - Naming and Shaming Mental Health Stigmas. Of course I don't name and shame people (just Piers Morgan and Katie Hopkins - but they don't count) but I do discuss the … Continue reading A series of unfortunate stereotypes – the book!