Anxiety – it aint what you think it’s the way that you think it

You rock up to your new therapist's office, settle into your new regular perch for weekly outpourings of angst and believe that this time, THIS TIME, you'll kick anxiety's butt once and for all... Then your therapist says... "We're not going to try to get rid of your anxiety completely...that's a tall order" What!? "You'll … Continue reading Anxiety – it aint what you think it’s the way that you think it

We shouldn’t shy away from the ugly side of mental illness

1 in 4 of us experience mental illness at some point in our lives – but its prevalence doesn’t make it an easy ride. We have the US president tackling the ‘stigma’ of guns by blaming mass shootings on mental illness instead. But the image of violent mentally ill people is untrue. According to Time … Continue reading We shouldn’t shy away from the ugly side of mental illness