Book review: Confessions of a Menopausal Woman by Andrea McLean

I'm not sure if I'm peri-menopausal yet. I've often wondered over recent years given the hot flushes, restless legs and night sweats. And my period's visits have become as random and infrequent as Dr Legge's visits to Albert Square. However, there's so much at play in our bodies (especially mine with thyroid issues, coming on … Continue reading Book review: Confessions of a Menopausal Woman by Andrea McLean

Anxiety – it aint what you think it’s the way that you think it

You rock up to your new therapist's office, settle into your new regular perch for weekly outpourings of angst and believe that this time, THIS TIME, you'll kick anxiety's butt once and for all... Then your therapist says... "We're not going to try to get rid of your anxiety completely...that's a tall order" What!? "You'll … Continue reading Anxiety – it aint what you think it’s the way that you think it